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Anxiety

Anxiety

 

A state of anxiety can be described as anticipatory tension or vague dread, persisting in the absence of a specific threat. In contrast to fear, which is a realistic reaction to actual danger, anxiety is a reaction to a concealed source of distress.

Anxiety is characterised physiologically by increased pulse rate; heightened breathing and blood pressure, palpitations, perspiration, muscular tension, dryness of the mouth, and sometimes an increased need to urinate. Emotionally, anxiety is characterised by worry, apprehension, panic, or fear.

 

Everyone feels anxious from time to time, but some people are uneasy so often – or have frightening episodes called panic attacks – that anxiety interferes with their normal life. Taking B vitamins, certain minerals and calming herbs may help

 

How supplements can help

 

In many cases herbal and nutritional remedies for anxiety can be used in place of prescription drugs, which may be addictive and have other unpleasant side effects. People with anxiety should try calcium, magnesium and a vitamin B complex supplement. These nutrients are important for the healthy functioning of the nervous system, especially for the production in the brain of the key chemical messegers called neurotransmitters.

The herb valerian, known as a sleep aid, can be used at low doses throughout the day for a calming effect. You can also have a night-time dose (250 – 500mg) of valerian extract as well if you have trouble falling asleep. St John’s wort can be added to valerian, whether you are depressed or not. It may take about a month before the full effect of St John’s wort are felt; the other supplements begin working immediately.

 

REMINDER:

If you have a medical condition, consult your doctor before taking any supplements

 

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AvenaCalm is a licensed herbal remedy for symptoms of mild anxiety & mild stress. It may also be used to aid sleep. Fresh herb tincture from organically grown oat h herba)erb (Avena sativa
Retail Price £10.50
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A Vogel Hyperiforce St.Johns Wort is a traditional herbal medicine used to relieve the symptoms of slightly low mood & mild anxiety
Retail Price £11.99
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Passiflora Complex is a herbal tincture containing Passiflora incarnata and Avena sativa. It is a food supplement which is particularly useful for supporting those prone to worrying or feeling �under pressur
Retail Price £10.50
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A lovely soothing roll on which is great to keep handy for those stressful moments. Handy 10ml bottle - perfect for keeping in your hand bag or first aid kit
Retail Price £4.69
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A Biomagnetic Aromatherapy Massage Oil for Tension, Worry and Stress. Safe and easy to use. With Geranium, Melissa, Clary Sage, Peppermint
Retail Price £7.50
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A perfect aid for a peaceful nights sleep.Helps to bring complete relaxation to the body and mind.Organic Lavender Oil with a blend of natural and organic oils such as Jojoba, Chamomile, Australian Sandalwood, Cypress and Cedarwood.
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A calming herbal infusion including hawthorn and lime flowers to provide a wave of serenity - includes herbs to Pharmacop�ial Grade D.A.B.10
Retail Price £3.25
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Dr Stuarts Valerian Plus Tea is a traditional relaxing blend of Valerian, Limeflowers and Hops
Retail Price £3.25
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Rhodiola can help the body to recover from fatique and other symptoms associated with chronic stress or adrenal exhaustion
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Rhodiola can help the body to recover from fatique and other symptoms associated with chronic stress or adrenal exhaustion
Retail Price £14.91
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5-HTP is converted in the brain to the neurotransmitter serotonin, which has a role in our mood, appetite and sleep.
Retail Price £10.30
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Lifeplan Relaxon provides 5HTP with a botanical complex of Avena Sativa, Montmorency Cherry and Chamomile which can be taken before bedtime.
Retail Price £9.95
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Natures Aid Passiflora, Lemon Balm & Avena Sativa is used to treat anxiety, tension and mild depression. Has a mild sedative action.
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SleepEezy is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety based on traditional use only.
Retail Price £8.95
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Ucalm is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety based on traditional use only.
Retail Price £17.95
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Ucalm is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety based on traditional use only.
Retail Price £9.95
Offer Price £7.96
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Mega-Stress Complex was designed to replace the water-soluble vitamins lost during stress. Chamomile is a mild, yet effective, herb included for it's calmative properties.
Retail Price £12.40
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New Era No. 6 Kali Phos (Potassium Phosphate) for stressful occasions. Use for temporary nerviness, nervous headache or nervous indigestion, stress due to worry or excitement. FastMelt, dissolve on the tongue tablets
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Quest Stress B Complex contributes towards psychological function, mental performance and function of the nervous system
Retail Price £11.95
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Salus Floradix Camomile Herb Tea contains organic camomile leaves in unbleached filter bags which are free from all chemical additives.
Retail Price £1.95
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Floradix Lemon Balm (Melissa) Herb Tea contains Organic Lemon Balm leaves in unbleached filter bags free from all chemical additives. May help support the nervous system
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Floradix Vitamin-B-complex contains vitamins of the B-complex which are involved in a multitude of important metabolic processes in the body and contribute significantly to general health and wellbeing.
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