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Vitamin K

Vitamin K

 

What are the benefits?

 

Vitamin K is needed in the production of several proteins necessary for blood clotting. It is also essential for the formation and repair of bones and teeth. This is because it is used for synthesis of osteocalcin, the protein in bone tissue on which calcium crystallizes. Vitamin K may also play a role in the intestines and help to maintain healthy liver function.

 

What are the natural food sources?

 

Vegetables are the best sources of vitamin K, though it is also found in meat and dairy products. Natural food sources include dark green leafy vegetables, asparagus, cabbage, cauliflower and oatmeal. The bacteria lining the gastrointestinal tract also produce vitamin K.

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Each easy-to-swallow capsule provides 120 mcg of vitamin K2, the most bioavailable form of this critical bone-health nutrient, as menaquinone-7 from organic natto (a fermented soy food).
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Retail Price £13.95
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Solgar Vitamin K1 is a fat soluble vitamin, necessary for normal blood clotting and important for bone support
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Retail Price £5.75
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