The Jan de Vries Guide to Health & Vitality - Paperback

 

This helpful and informative new publication by world-renowned complementary therapist Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to:

 

• Keep fit and healthy
• Give up common addictions such as alcohol, nicotine, caffeine and sugar
• Prevent allergies
• Enjoy exercise
• Maintain a healthy digestive system

 

Jan de vries suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important information on dealing with Alzheimer's disease. In addition to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexual health and fertility, and the best means of achieving and maintaining an overall sense of well-being, happiness and vitality.

 

  Paperback