Sleep and Relaxation

For many of us, sleep is taken for granted, but in Britain around 70 per cent of us suffer from some sort of sleep disturbance.
Good quality sleep is essential for the body to work properly and although the amount we need varies from person to person it is something that we can not do without if we want to be able to continue with our daily routines.
Disturbed sleep is often the result of stress, tension and/or mild anxiety and can cause symptoms such as headaches, memory and concentration problems, fatigue and low mood.